Yes. Being on a low-carb diet does not mean exercise is completely off-limits. In fact, exercise can still decrease your risk of heart disease, obesity, and other health conditions. It’s also great for mental health. Jogging, biking, rowing, and doing yoga are just a few examples of physical activities that may be especially beneficial on keto.
From personal experience, Jumping rope was easiest because it did not require for me to even leave my personal space, and with ONLY 15 Minutes a day in a High Intensity format, It worked wonders.