SmackFat
Jump Rope
Description:
Suitable For Any Height:
Easily Adjustable cable, Up to 5'8 ft!
Remarkable Control:
Jump ropes are weighted just enough to feel the rope spin, this makes for MORE CONTROL!
Great For Professionals:
Individuals performing intense cardio workouts would be satisfied with its speed, design, and control.
Unisex Design:
Portable and Lightweight design will fit nicely for men and women.
100% Money Back Guarantee
Description:
Suitable For Any Height:
Easily Adjustable cable, Up to 5'8 ft!
Remarkable Control:
Jump ropes are weighted just enough to feel the rope spin, this makes for MORE CONTROL!
Great For Professionals:
Individuals performing intense cardio workouts would be satisfied with its speed, design, and control.
Unisex Design:
Portable and Lightweight design will fit nicely for men and women.
When To Use
When Doing Keto
Take full advantage of a cardio workout while your body is in ketosis
HIIT Workout Approved
Jump rope for 1 min, followed by a 30-second rest. Repeat this without stopping for 15 mins every day!
15 Minute Workout
No need for any excess gym equipment, just jump rope 15 minutes a day!
Frequently Asked Questions
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Is it healthy to work out during KETO?
Yes. Being on a low-carb diet does not mean exercise is completely off-limits. In fact, exercise can still decrease your risk of heart disease, obesity, and other health conditions. It’s also great for mental health. Jogging, biking, rowing, and doing yoga are just a few examples of physical activities that may be especially beneficial on keto.
From personal experience, Jumping rope was easiest because it did not require for me to even leave my personal space, and with ONLY 15 Minutes a day in a High Intensity format, It worked wonders.
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What Is HIIT?
High intensity interval training or HIIT is defined as short, intense, unsustainable bursts of physical activity, paired with intervals of quick rests. This type of intense training causes a sort of metabolic disturbance which can result in the body burning calories at a higher rate up to 48-72 hours later.
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How will i perform HIIT while jump roping?
Jumping rope is one of the most effective cardio exercises around, per a study that found just 10 minutes a day with the rope was comparable to 30 minutes of jogging. Experts tout the activity's benefits as a certifiable full body workout that promotes good heart health, too.
