Produce Ketones

The 3 Day Egg Fast 🥚

For 3 days I ONLY ate eggs and drank a gallon of water throughout the day. Before my last meal id jump rope for 15 min's a day using the HIIT (High intense interval training) format, check the bottom of the page if you don't know what this is.

Each morning, I used ketone strips to confirm when I began to show ketone production. It is different for everyone! For me, it happened by day 2. The goal here is to fully deplete all glycogen in the body and kickstart the ketone production!

So Why Eggs?… Personally, it has been the fastest in helping me begin producing ketones along with its endless health benefits and what I have found to be the most reliable source when depleting my glycogen WITHOUT producing too much gluconeogenesis (an excess protein that converts into glucose).

Does It Have To Be Egg… Can I Eat Something Else?

Yes, you can do another protein… but I cannot vouch for whatever result it brings. PERSONALLY, eggs always work for me!

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Dedication & Consistency 🏃‍♀️

The first thing I did was go to my food list and crafted only 2 to 3 meals that I would cycle through for the rest of this weight loss mission. I always made sure that in my meals, I had A LOT of greens/salad for my fiber and “tried” to always have avocado(it expensive in new york) for my fats along with cheese at times… and everything else would be preference… my preference majority of the time was ground beef or eggs or chicken or bacon

The reason I said ONLY 2-3 meals is because I want to keep things simple and KNOW EXACTLY what I am putting into my body instead of making all different kinds of recipes.

Personally, the way I see it is I am on a mission and I don’t care about recipes when I eat eggs I know what results to expect… when I eat ground beef, I know what results to expect… when I eat chicken, I know what to expect. This approach can become boring BUT… my goal was to lose nearly 90 pounds! So I was willing to be boring in order to get results... ya feel me?

TIPS

Every morning use the Ketone Strips

Drink 1 gallon of water every day

Eat 1 meal of 2000 calories every day

Jump rope for 15mins (HIIT) every day

Sleep a minimum of 7 hours every day

Use the Keto Amino Energy Powder before your jump rope exercises for a Boost of Energy!