Produce Ketones
Step 1: 3 Day Egg Fast 🥚😅
For 3 days I ate ONLY eggs...drunk a gallon of water throughout the day and jumped rope for 15mins a day in a HIIT format
(High intense interval training). Each morning, I used ketone strips to confirm when I began to show my ketone production…
for me, it happened by day 2.
The goal here is to fully deplete all glycogen within the body and kickstart the ketone production! Why Eggs?… because it has been the fastest in helping me begin producing ketones(about 2 days) along with its endless health benefits and what I have found to be the most reliable source when depleting my glycogen WITHOUT producing too much gluconeogenesis(an excess protein that converts into glucose).
Does It Have To Be Egg… Can I Eat Something Else?
Yes you can do another protein… but I cannot vouch for whatever result it brings. PERSONALLY eggs always works!
- Free eBook - Breaking down the ketogenic diet, We teach you all you need to know about the ketogenic diet.
- KETO KICKSTART GUIDE - Because we want to prepare you for success! You will be send a downloadable version of this!
Step 2: Dedication & Consistency 🏃♀️
The first thing I did was go to my food list and crafted only 2 to 3 meals that I would cycle through for the rest of this weight loss mission. I always made sure that in my meals, I had A LOT of greens/salad for my fiber and “tried” to always have avocado(it expensive in new york) for my fats along with cheese at times… and everything else would be preference… my preference majority of the time was ground beef or eggs or chicken or bacon
The reason I said ONLY 2-3 meals is because… I want to keep things simple and KNOW EXACTLY what I am putting into my mouth instead of making all different kinds of recipes. Personally the way I see it is… I am on a mission and I don’t care about recipes… when I eat eggs, I know what result to expect… when I eat ground beef, I know what result to expect… when I eat chicken, I know what to expect…. etc, etc, etc,… This approach can become boring BUT… my goal was to lose nearly 90 pounds! so I am willing to be boring in order to get results… you feel me?… lets continue
-Drink 1 gallon of water everyday
-Eat 1 meal of 2000 calories everyday
-Jump rope for 15mins (HIIT) everyday
-Sleep a minimum of 7 hours everyday
1. Every morning use the ketone strips
2. Use the keto amino energy powder during your jump rope exercises
