Dedication & Consistency 🏃♀️
The first thing I did was go to my food list and crafted only 2 to 3 meals that I would cycle through for the rest of this weight loss mission. I always made sure that in my meals, I had A LOT of greens/salad for my fiber and “tried” to always have avocado(it expensive in new york) for my fats along with cheese at times… and everything else would be preference… my preference majority of the time was ground beef or eggs or chicken or bacon
The reason I said ONLY 2-3 meals is because I want to keep things simple and KNOW EXACTLY what I am putting into my body instead of making all different kinds of recipes.
Personally, the way I see it is I am on a mission and I don’t care about recipes when I eat eggs I know what results to expect… when I eat ground beef, I know what results to expect… when I eat chicken, I know what to expect. This approach can become boring BUT… my goal was to lose nearly 90 pounds! So I was willing to be boring in order to get results... ya feel me?
Every morning use the Ketone Strips
Drink 1 gallon of water every day
Eat 1 meal of 2000 calories every day
Jump rope for 15mins (HIIT) every day
Sleep a minimum of 7 hours every day
Use the Keto Amino Energy Powder before your jump rope exercises for a Boost of Energy!