Before starting a keto diet you will want to plan ahead. You should have a meal plan ready to go,
and prepare for the initial carb cravings that many people have starting out. Plan on snacking on cheese and nuts when you get hungry rather than an apple.
The food intake for a standard keto diet should be around 70% fats, 25% protein, and 5% carbohydrate. The lower the carb intake you have the faster you will get into ketosis and start melting the fat away. Normally, anywhere between 20-30g of carbohydrates are recommended for every day dieting – but the lower your carbohydrates (less than 15g per day), the faster you will enter ketosis.