You can measure if you’re in ketosis via urine strips, they are an accurate and smart investment to keep track of ketone levels ... Buy Them Here!

Before starting your keto diet you will need to plan ahead, you should have a meal plan ready. (If you need one feel free to email us for a FREE PDF!) 

The intake for a standard keto diet should be 70% fats, 25% protein, and 5% carbs. The lower your carb intake, the faster you will get into ketosis and start melting the fat away! Normally, anywhere between 20-30g of carbs are recommended for everyday dieting – but less than 15g per day should result in your body entering ketosis faster!

In short, YES! You want to be at a caloric deficit to lose weight, eating too much fat will push you over and turn into a calorie surplus. While most people find it hard to actually overeat on a low carb,high-fat diet is still possible.

Alcohol can be consumed while on keto, but you must be wary. Those hidden carbs can creep in again.

The main takeaway point is to go after liquor. Wine, beer, and cocktails all have carbohydrates in them. Clear liquor is your best bet, but make sure you are steering clear of flavored liquors, as they can hold carbs in them.