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Before starting your keto diet you will need to plan ahead, you should have a meal plan ready. (If you need one feel free to email us for a FREE PDF!) 

The intake for a standard keto diet should be 70% fats, 25% protein, and 5% carbs. The lower your carb intake, the faster you will get into ketosis and start melting the fat away! Normally, anywhere between 20-30g of carbs are recommended for everyday dieting – but less than 15g per day should result in your body entering ketosis faster!

In short, YES! You want to be at a caloric deficit to lose weight, eating too much fat will push you over and turn into a calorie surplus. While most people find it hard to actually overeat on a low carb,high-fat diet is still possible.