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Frequently Asked Questions:

  • What is a Ketogenic Diet?

    The ketogenic diet is a low-carb, high-fat
     diet that offers many health benefits and may even have positive benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Many Studies show that this type of diet can help you lose weight and improve health. 

    The ketogenic diet (often termed keto) is a super low-carb, high-fat diet that shares many similarities with the Atkins and other low carb diets. It involves drastically reducing carbohydrate intake, and replacing it with fat. 

  • How Can I Tell if I Am In Ketosis?

    You can measure if you’re in ketosis via urine strips, they are accurate and smart investment...you can track your level of ketosis. Buy Them Here!

  • What Can I Eat On A Keto Diet

    Before starting a keto diet you will want to plan ahead. You should have a meal plan ready to go,
     
    and prepare for the initial carb cravings that many people have starting out. Plan on snacking on cheese and nuts when you get hungry rather than an apple. 

    The food intake for a standard keto diet should be around 70% fats, 25% protein, and 5% carbohydrate. The lower the carb intake you have the faster you will get into ketosis and start melting the fat away. Normally, anywhere between 20-30g of carbohydrates are recommended for every day dieting – but the lower your carbohydrates (less than 15g per day), the faster you will enter ketosis. 

  • Can I Eat Too Much Fat?

    In short, yes, you can eat too much fat. I talked about calories and how they’re still important for us. In the end, we still need to be at a caloric deficit for us to lose weight. Eating too much fat will push you over that calorie deficit, and turn it into a calorie surplus. While most people will find it hard to actually overeat on a low carb high fat diet, it is still possible.

  • Can I Drink Alcohol On This Diet?

    Alcohol can be consumed while on keto, but you must be wary. Those hidden carbs can creep in again.

    The main takeaway point is to go after liquor. Wine, beer, and cocktails all have carbohydrates in them. Clear liquor is your best bet, but make sure you are steering clear of flavored liquors, as they can hold carbs in them.

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If you’ve found any inaccurate claims, typos, or anything else you think needs fixing, tell us at kabaketo@smackfat.com