Hi! My friends call me Kaba! and this is the story of how I've been able to turn my life around, by going from approximately 300lbs to 210lbs, with this EXTREMELY EFFECTIVE regiment called The Ketogenic Diet!
Like in any kind of diet results are not typical for the simple fact that everybody loses weight at a different rate and results come from the dedication that one has to lose the weight, in addition to the regime that one chooses to follow when on the Keto Diet. I have to make this clear because I attempted this diet, with very little expectations due to my lack of knowledge, starting out back in 2013. Once I was dedicated to losing the weight I was VERY glad I gave this diet a shot! I accomplished my weight loss transformation within 4 months!
A person that is new and discovering the ketogenic diet for the first time can become overwhelmed with all the information out there. I say this because the ketogenic diet is not your typical cookie cutter diet.
I've helped men and women, from the ages of 16 up to 66 years old! This is where I believe SmackFat.com shines the most, once you go through the material you'll be able to approach this diet the right way THE FIRST TIME YOU TRY IT!